EVIDENCE-BASED SERVICES

CBT type of psychotherapy that may help with negative thinking, intense emotions, and behaviors as a result. CBT utilizes practical self-help strategies to quickly improve quality of life. CBT is typically used to address depression and anxiety.

DBT is a type of talk therapy based on Cognitive Behavior Therapy. DBT consist of four modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. DBT was initial developed to help treat borderline personality disorder however DBT has been demonstrated to effectively treat depression, anxiety, self-harm, suicidal behaviors, post-traumatic stress disorder (PTSD), substance use disorder, and eating disorders specifically, bulima and binge eating. 

ET is a type of therapy where you're gradually exposed to the things, situations, and activities you fear. ET has four approaches: in vivo exposure; imaginal exposure; virtual reality exposure; and interoceptive exposure. We currently offer imaginal, virtual reality, and interoceptive exposure therapies for phobias, social anxiety, performance anxiety, Generalized Anxiety Disorder (GAD), eating disorders, and Post-traumatic Stress Disorder.

In vivo Exposure involves directly facing the fear in real life - Check back in February 2024!

Imaginal Exposure involves imagining the feared object or activity.

Virtual Reality (VR) Exposure is where virtual reality technology is used to simulate the a person's fear - fear object or activity. 

Interoceptive Exposure involves bringing up harmless physical sensations that are feared. 

TF-CBT addresses the mental health needs of children, adolescents, and families suffering from the destructive effects of early trauma. The treatment is particularly sensitive to the unique problems of youth with post-traumatic stress and mood disorders resulting from sexual abuse, as well as from physical abuse, violence, or grief. Because the client is usually a child, TF-CBT often brings non-offending parents or other caregivers into treatment and incorporates principles of family therapy. 

Coming Soon in February 2024!

According to the APA (August 2022, the goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can’t get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions. 

SFT is a short-term goal-focused evidence-based therapeutic approach, which incorporates positive psychology principles and practices, and which helps clients change by constructing solutions rather than focusing on problems. In the most basic sense, SFBT is a hope friendly, positive emotion eliciting, future-oriented vehicle for formulating, motivating, achieving, and sustaining desired behavioral change.

Coming Soon in February 2024!

Are you feeling stuck in your career? Do you want to find a job that you love? My career coaching services can help you identify your strengths and passions and find a fulfilling career path.

Are you feeling stuck in your career? Do you want to find a job that you love? My career coaching services can help you identify your strengths and passions and find a fulfilling career path.

Are you neglecting your own needs and feeling burnt out? My self-care coaching services can help you prioritize self-care and develop a sustainable self-care routine that works for you.

Do you struggle with negative self-talk or limiting beliefs that hold you back from reaching your full potential? My mindset coaching services can help you identify and shift your limiting beliefs and develop a growth mindset. Mental Toughness is birthed by cultivating a growth mindset. Mental Toughness is a personality trait that determines your ability to perform consistently under stress and pressure and is closely related to qualities such as character, resilience, grit, and perseverance.